Not too bad, really

Went to the physio today. My knee will be fine - the ligaments that connect the kneecap to the femur are inflamed and once that goes down, the numbness should go away. I'm quite relived. The ankle is sprained. Not badly, which is good.

I have exercises to do, am off frisbee until informed otherwise and am supposed to keep icing it on a regular basis to help with the swelling and the healing.

It could be much worse.

Have spent the evening reading on the internets and watching episode three of White Collar. I <3 that show. It's implausible, certainly. But it's also clever, witty and fun. And it hasn't made me cringe yet.